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Dieting actually makes you fat

Whenever someone thinks about losing some weight, dieting is the first thing that comes to their mind. It has become the most popular subject when it comes to getting rid of some extra fat and losing weight. Most of the people think that dieting is the best way to lose weight besides all the other methods that they can use. But the researchers have proved that dieting can cause you to gain weight and become fat eventually. Sometimes it can lead you to gain even more weight than you were before. Dieting can be good for your health sometimes. But when it comes to losing your weight through dieting, you should give second thoughts about it because there are some effective and healthy ways to lose your weight other than simply going in to dieting.

Diet can cause your body to go out of balance

Most of women around the world starts dieting around the ages of 15 to 25 and keep dieting in route around three times for a year. Some women even keep dieting around five times for a year. When it comes to dieting systems, problems is that most of them are too strict. Those strict schemes can lead your metabolism towards a squealing halt, and eventually it can impact the balance of your system. Some people are going with the diets that include food items are allowed to eat unlimitedly. It will lead you to overeat healthy food items, but unluckily, when you eat more food than your body requires, even the healthy ones, the excess amount will always feed body fat.

Fake foods are filled in diets

When people become addicted to dieting they tend to go for ‘diet foods’ very easily. Most of those famous diet foods are mixed with artificial additives, which act as pollutants to our body most of the time. Many diet foods does not even taste good or make you feel satisfied with your meal. So it is possible for you to have a lingering huger even after you finish your meal. It is a known fact that those pre portioned diet foods are good help to some extent, but if you tend to get extra snacks after having a diet meal it can finally work against your health.

Harm of Sugar Free diet foods

‘Sugar free’ is a very famous word when it comes to dieting foods. Sugar is normally removed during the process of making diet foods to help dieters to lose some weight. The sugar on these sugar free products is getting replaced by artificial sweetening products such as sucralose, aspartame and saccharin. It is quite hard to believe that these products can cause you to gain weight, but it has been proved that all of the above sweeteners can stimulate your carbohydrate cravings and it will ultimately cause to gain weight. So it is best for you to look for other healthy and effective weight loosing methods other than simply going into dieting processes.

About the Author
This is a guest article Amarah John from Birmingham. Amarah John is a professional web designer who recently started freelance copy writing and blogging and she is famous for giving a variety of articles to her audience. Presently she is writing articles about Electric cigarette .

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