Flax seed… Some call it one of the most powerful plant foods on the planet. Flax seed is a great food, full of nutrients and fiber. Plenty of research has been done to find the potential health benefits of these wonderful tiny seeds. From cancer to cholesterol, flax seeds are a powerhouse of good health, when taken in moderation.
Flax seeds resemble sesame seeds in appearance but are slightly bigger in size. Available in two varieties, yellow and brown, flax seeds have earthy, subtly nutty flavour. While whole flax seeds feature a soft crunch, the nutrients in ground seeds are more easily absorbed.
Beauty secrets about flax seeds
Flax seeds are high source of antioxidants and phytochemicals. These polyphenols help in fighting free radicals that are responsible for causing chronic age related diseases such as cancer, heart diseases, diabetes etc. The antioxidants found in these tiny seeds prevent the gradual inflammation in the body, which is the main cause of various age-related disorders. The antioxidants also help in keeping skin healthy and youthful.
Studies have found that daily consumption of a handful of flax seeds help in preventing the risk of various heart diseases. It reduces bad (HDL) cholesterol and increases LDL (good) cholesterol. Flax helps in reducing clotting time and thereby reduces the risk of heart diseases and strokes. Regular intake of flax seeds protects against arrhythmias.
Digestion and detoxification
Being rich in fiber, flax seeds promote better digestion. They have mild laxative effect, which helps in treating constipation. Flax seeds’ all natural fiber helps to absorb water, thereby softening the stools and allowing it to pass through the colon quickly. Flax seeds also help in intestinal detoxification. This is due to their high fiber content that prompts the body’s natural detoxification.
Improves immune system
Research has found that eating lax daily favorably affects immunity, by increasing body’s resistance against infectious diseases. Flax seeds contain lignan which helps in reducing inflammation and supporting the healthy functioning of the immune system.
Skin and hair benefits
Another vital component found in these small wonder seeds is omega 3 fatty seeds. The health benefits of omega 3 fatty acids are well-known all across the world. Omega 3 fatty acids are good for brain health and cardiovascular health. They also help in keeping skin and hair healthy and beautiful. Flax seeds can be used externally also in the form of topical oil that can be applied directly to skin and scalp. It helps in healing dry skin, working as a natural moisturizer for the hair and skin.
Extensive research and several clinical studies on both colon and breast cancer indicate that flax seeds play a vital role in treating as well as preventing cancer in the body. These anti-carcinogenic properties are due to the presence of lignans.
Last but not the least; flax seeds are full of flavour. The nutty taste of flax seeds adds flavor as well as nutritional value to your food. Flax seeds can be sprinkled on salads, cereals or popcorn, or added to blender drinks or oatmeal.